How to choose a Yoga Teacher Training Course for you? As a Yoga teacher, I get asked all the time how to choose the right yoga teacher training course (YTTC)? To find the right training course there are several factors that can influence you. I think the first question you should ask yourself is WHY […]
Category: Yoga
Let the beauty of what you love, be that what you do
“Let the beauty of what you love be that which you do”, these beautiful words of Rumi definitely ring true at Prana Casa. You may arrive with the intention to learn more about yoga, but I have seen people leave with a deeper understanding of themselves, a love for the Algarve, a passion for surf, […]
Yoga For Back Pain
The most commonly practiced form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of yoga is to provide the practitioner a […]
Make your dreams come true
The greatest accomplishments of our time began with a thought, an idea – a dream. Your dream is your VISION, your ideal for any area of your life. Deliberately crafting and drafting your dream is a distinct privilege of being human. Once you have taken the time to really look inside your heart and know what […]
