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Let the beauty of what you love, be that what you do

Let the beauty of what you love, be that what you do Yoga Retreats

“Let the beauty of what you love be that which you do”, these beautiful words of Rumi definitely ring true at Prana Casa. You may arrive with the intention to learn more about yoga, but I have seen people leave with a deeper understanding of themselves, a love for the Algarve, a passion for surf, […]

Yoga For Back Pain

Yoga For Back Pain

The most commonly practiced form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of yoga is to provide the practitioner a […]